Cannabis growing is called a superfood for a reason. It is a great source of omega acids and the 9 most important amino acids. Check out their other advantages!
Hemp seeds – the best source of omega acids and the 9 most important amino acids. Hemp seeds are called a superfood for a reason. Their characteristic feature, which stands out from other food products, is the ideal ratio of omega-3 and omega-6 acids. Hemp seeds also contain 9 very important amino acids, making them an excellent source of protein essential in our body.
What other valuable ingredients are in hemp seeds, why should you include them in your daily diet, and what to eat them with?
Hemp Seeds And Cannabis
For many of us, hemp seeds have one thing in common: marijuana. However, it is worth knowing that we distinguish two separate species of cannabis. The first of its varieties is hemp (Latin Cannabis sativa), and the second is Indian hemp (Latin Cannabis indica).
Only the latter type of cannabis, i.e. the cannabis seed, is used to grow marijuana. Both varieties of cannabis have completely different levels of psychoactive compounds: while cannabis contains as much as 20% THC, its content in cannabis is less than 1%.
Hemp is completely legal and safe in everyday use, it can also be cannabis growing throughout the European Union. Not everyone knows that paper is also obtained from industrial hemp. It is especially valued due to its positive impact on the natural environment, as it undergoes the process of biodegradation.
More interestingly, the first president of the United States, George Washington, who reportedly grew it in his garden, was to be a fan of hemp cultivation. The paper obtained from hemp was also to be used to write the Declaration of Independence.
Hemp Seeds Health Properties – Ideal Proportions Of Omega Acids
Hemp seeds are high in valuable omega-3 and omega-6 fatty acids. However, what is most valuable in them is the ideal proportions of these two components, which are present in the ratio of 3:1.
In no other food product is the content of these acids so perfectly balanced as in hemp seeds. The ratio of omega acids is important as omega-6 fatty acids have a pro-inflammatory effect and omega-3 fatty acids are anti-inflammatory.
Even though omega acids are very desirable in our diet, they should be consumed in the right proportions. Too much omega-6 fatty acids can contribute to inflammation in the body.
These negative effects are in turn neutralized by omega-3 acids. So if we are deficient in omega acids or eat too much food rich in omega-6 only, hemp seeds will be a great choice for us.
They will allow the body to restore its natural balance in the content of these valuable fatty acids. This is of particular importance in the prevention of cardiovascular diseases, including the prevention of arrhythmias, infarction, atherosclerosis, and ischemic heart disease.
Vitamins, Minerals, And Fiber In Cannabis Growing
In addition to the fatty acids themselves, hemp seeds are also a rich source of vitamin E, which is called the vitamin of youth for a reason.
Vitamin E is an extremely valuable natural antioxidant for our body, which neutralizes the effects of free radicals and contributes to maintaining a beautiful and young appearance as well as good health and well-being.
Hemp seeds are also rich in minerals such as iron, calcium, phosphorus, and magnesium. Thanks to this, they help in replenishing the deficiencies of these elements and have a positive effect on the condition and functioning of the entire human body.
The high zinc content, in turn, supports our natural immunity and ensures a healthy appearance of hair, skin, and nails. Due to the high fiber content, regular consumption of hemp seeds also positively affects our digestive system, facilitates digestion, and promotes the process of weight loss.
Proteins Valuable For Our Body
Hemp seeds are also rich in 9 high-quality amino acids. The protein found in hemp seeds does not provide our body with harmful cholesterol or saturated fatty acids. Hemp seeds can therefore be consumed without fear also by people suffering from atherosclerosis and suffering from high cholesterol.
The proteins contained in hemp seeds cannabis growing are also much better absorbed by our body than in the case of proteins derived from soy products. Consuming hemp seeds also does not cause flatulence, as the protein contained in them does not have bloating properties.
Their consumption is especially recommended for vegetarians who have an increased need for amino acids and soy products are not well tolerated by them