Is hemp legal? Can Hemp plant products be bought normally in our country? Are they healthy? Is this topic worth getting interested in in a culinary context? We answer!

What Is Hemp?

Hemp is a completely different plant than cannabis! Hemp is a plant that provides the body with high-quality minerals. They contain, among others, potassium, magnesium, iron, boron, iodine, and phosphorus. Also, they contain vitamins B, A, C, E, and K. Also, the consumption of hemp has an impact on lowering blood cholesterol. They also help lower the levels of cortisol, which is called the stress hormone read this article.

Cannabis, in turn, is marijuana popular and illegal in many countries around the world. This two cannabis should not be confused as they have a completely different use.

Hemp Products

Below are the Hemp plant products that are the most popular in the health food market. There are different types of hemp products, but most of them are used as a side dish. Some, however, are used in cosmetics.

BIO Hemp protein – provides a lot of protein in a small portion. It is classified as a superfood. It is a gluten-free product that absorbs very quickly and is easy to digest. We recommend adding them to cocktails and salads.

BIO Hemp seeds – they contain several vitamins and nutrients such as magnesium, iron, potassium, fiber, omega-3 and omega-6 acids, and antioxidants. They can be eaten separately, but you can also add them to salads or dinners (e.g. with pasta).

Hemp plant

BIO Hemp leaves – hemp leaves are mainly made into tea. Such tea provides B vitamins and vitamin E, which is a natural antioxidant. Also, the cut hemp leaves can be added to ready-made herbal mixtures, as well as to muffins or bread. It is also worth adding them to butter.

BIO Shelled hemp seeds – shelled hemp seeds give your dishes a slightly nutty aftertaste. Therefore, they are perfect for pasta dishes, and also as an addition to salads. They can also be eaten as a snack or added to cakes.

BIO Hemp oil – Hemp plant serves not only as an addition to salads, cakes, or bread (it should not be fried on it!). Also, it can be used in cosmetics.  It moisturizes and nourishes the skin and gives it a healthy color.

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